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Fitness first meal after what to eat?
　
　
　　Fitness nutrition supplement after the success depends on how your intake of carbohydrates. Intake of carbohydrates promote insulin after fitness (an anabolic hormone) secretion. Insulin plays three important roles in muscle recovery process:
　　1. food sugars from carbohydrates “driven” to the muscles, for the next energy training reserves.
　　2. amino acids from protein food “drive” in the muscle tissue, promoting muscle growth. 3. inhibition of adrenal cortical hormone (human in high intensity training, a hormone secreted) catabolism.
　　Carbohydrate intake in general women per day per pound of body weight 2-2.5 g, 2.5-3.5 g for men. In order to maximize the use of synthetic metabolism after Fitness opportunities, the best 25% in the total amount of carbohydrate per day fitness immediately after eating.
Fitness by 3:1 ratio after intake of complex carbohydrates and simple carbohydrates are conducive to rapid and sustained release insulin, and avoid hypoglycemia. Don’t eat simple carbs as they digested the fastest, insulin secretion and soon reached a peak and decline. Its side effect is to stimulate the catabolism of terrible, because the body in order to prevent the quick drop in insulin levels, will secrete another hormone, the hormone can cause catabolism, destruction of muscle tissue.
　　Intensive training of amino acids and depletion of muscle glycogen reserves (the latter is the main source of energy when training). As the train proceeds, the body does not consume muscle glycogen reserves. If the glycogen reserves are too low, it will force the body to change its energy source–with more protein as a fuel. Part of protein from food, while most from the muscle tissue.
　　Protein supplementation after fitness fitness after a meal to avoid the more difficult to digest the protein intake of food, such as chicken, beef, steak, instead, select high protein milk, eggs, and so easy to digest food. Food is the purpose of conveying plenty of amino acids for muscle, providing raw materials for muscle growth.